Strength + cardio in one coached 30-minute circuit, no fixed schedule. In Court-Saint-Etienne, next to LIDL.
Four pillars. Zero fluff.
Strength, cardio and stretching in 30 minutes. Safe and effective at any age, any level.
Hydraulic machines that adapt to your strength. Switch stations every 30 seconds — no time to get bored.
A caring, judgement-free environment where we get stronger together.
Goals, progress, challenges and home workouts: your coach in your pocket.
Cardio and strength at the same time on our hydraulic machines, with a coach correcting and motivating you. The result: a boosted metabolism and effects that last.
« Workouts last 30 minutes. The coaches always listen and find ways to motivate us. A great moment between women. »
« No more excuses if you don't have time. Fast and friendly. Just between women, with a lovely team of coaches. Don't hesitate — walk through the door! »
« Dynamic team that listens. Just between women, no pressure, with great music to keep us motivated. »
They welcome you, correct you and cheer you on — every single session.
Simple, clear, no surprises.
The best price for lasting results.
To get (back) into it seriously.
Total freedom, cancel any time.
No appointment: drop in whenever you like within these hours.
8a Avenue des Métallurgistes
1490 Court-Saint-Etienne — à côté du LIDL
30 minutes with a coach to take stock, try the circuit and leave with a plan. Zero commitment.
